Upcoming Courses
All Mindfulness West programs require an intake and information appointment prior to enrolment. Referral does not guarantee enrolment.
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Mindfulness West accepts referrals from physicians and mental health clinicians on an ongoing basis.
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If you don't have a physician or counsellor, you can contact us to discuss how you may arrange a referral.
Mindfulness-Based Cognitive Therapy
FULL
Wednesdays 6:00 – 8:00 PM
October 2 – November 27, 2019 (no class on Nov 6)
St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC
Call: Westshore CARES (Mental Health & Substance Use) 250-370-5799 or ask your family doctor or mental health clinician for a referral.
FULL
Thursdays 6:30 – 8:30 PM
October 3 – November 28, 2019 (no class on Nov 7)
Sooke Family Resource Society, 6672 Wadams Way, Sooke BC
Call: Sooke Health & Wellness 250-519-5295 or ask your family doctor or mental health clinician for a referral.
OPEN
Thursdays 6:30 – 8:30 PM
January 23 – March 12, 2020
Sooke Family Resource Society, 6672 Wadams Way, Sooke BC
Call: Sooke Health & Wellness 250-519-5295 or ask your family doctor or mental health clinician for a referral
OPEN
MBCT groups offered in partnership with Westshore CARES will be scheduled soon for 2020
St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC
Call: Westshore CARES (Mental Health & Substance Use) 250-370-5799 or ask your family doctor or mental health clinician for a referral.
Mindfulness-Based Relapse Prevention
OPEN
Saturdays 10 AM – 12 PM
January 18 – March 7, 2020
6672 Wadams Way, Sooke BC
Call: Sooke Health & Wellness 250-519-5295 or ask your family doctor or mental health clinician for a referral.
Mindful Self-Care for Caregivers
OPEN
Accepting referrals - Schedule pending sufficient numbers to hold a group
Ask your family doctor or mental health clinician for a referral.