Upcoming Courses

All Mindfulness West programs require a referral and a pre-course appointment prior to enrolment. Referral and attendance at the pre-course appointment do not guarantee enrolment.

Mindfulness-Based Cognitive Therapy (MBCT)

More MBCT groups will be scheduled when we have received enough potential participants to fill a group. We accept referrals on an ongoing basis.


Thursdays  6:30 – 8:30 PM

January 23 – March 12, 2020

Sooke Family Resource Society, 6672 Wadams Way, Sooke BC​



Wednesdays  6:30 – 8:30 PM

February 12 – April 15, 2020 - scheduling currently includes a 2 week break for school district holidays

Sooke Family Resource Society, 6672 Wadams Way, Sooke BC​


Tuesdays  6:00 – 8:00 PM

February 11 – April 1, 2020

St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC

Mindfulness-Based Relapse Prevention

Not currently scheduled. Accepting referrals. Referral is required.

Mindful Self-Care for Caregivers

Not currently scheduled. Accepting referrals. Referral is required.


Sooke Region, Westshore & Greater Victoria, BC