Sooke Region, Westshore & Greater Victoria, BC

 Upcoming Courses

All Mindfulness West programs require an intake and information appointment prior to enrolment. Referral is required. Referral does not guarantee enrolment.
  • Mindfulness West accepts referrals from physicians and mental health clinicians on an ongoing basis.
  • If you don't have a physician or counsellor, you can contact us to discuss how you may arrange a referral.

Mindfulness-Based Cognitive Therapy

CLOSED 

Thursdays  6:30 – 8:30 PM

January 23 – March 12, 2020

Sooke Family Resource Society, 6672 Wadams Way, Sooke BC​

 

OPEN

Wednesdays  6:30 – 8:30 PM

February 12 – April 15, 2020 - scheduling currently includes a 2 week break for school district holidays

Sooke Family Resource Society, 6672 Wadams Way, Sooke BC​

Referral is required: Ask your family doctor or mental health clinician if MBCT might be right for you

(Sooke Health & Wellness clients onlyCall 250-519-5295 to arrange an appointment with the RN or Social worker to discuss referral).

OPEN

Tuesdays  6:00 – 8:00 PM

February 11 – April 114, 2020 - scheduling currently includes a 2 week break for school district holidays

St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC

Referral is required: Ask your family doctor or mental health clinician if MBCT might be right for you. You may also call Westshore CARES, Mental Health & Substance Use, at 250-370-5799 to arrange an appointment for assessment by a mental health clinician.

Mindfulness-Based Relapse Prevention

OPEN

Not currently scheduled. Accepting referrals.

Referral is required: Ask your family doctor or mental health clinician.

Mindful Self-Care for Caregivers

OPEN

Not currently scheduled. Accepting referrals.

Referral is required: Ask your family doctor or mental health clinician.