Mindfulness West
Sooke Region, Westshore & Greater Victoria, BC
Upcoming Courses
All Mindfulness West programs require a referral AND pre-course appointment prior to enrolment. Attendance at the pre-course appointment does not guarantee a place in the upcoming course.
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Mindfulness West accepts referrals from physicians, nurse practitioners, nurses and mental health clinicians on an ongoing basis.
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Ask your health care provider if MBCT might be right for you.
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If you don't have a healthcare provider who can refer you, you can contact us to discuss possible ways to arrange a referral.
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Residents of the Westshore region can call Westshore CARES, Mental Health & Substance Use, at 250-370-5799, to ask for an appointment for assessment and referral by a mental health clinician.
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Sooke Health & Wellness clients only can call 250-519-5295 to arrange an appointment with the Nurse or Social Worker to discuss referral.
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If you live in BC, but are not in one of our service areas, please contact us at mindfulnesswest@outlook.com to discuss if we may still be able accommodate you.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT groups schedules are confirmed with participants after intake interviews are completed.
We accept MBCT referrals on an ongoing basis.
MBCT Group - OPEN
TIME & DATES TBD 2022
Introductory session:
8-week MBCT course:
This program will be offered Virtually (via Zoom for Healthcare)
Program partners: Sooke Family Resource Society & Island Health.
You do NOT have to be a resident of Sooke to participate. Preference is given to residents of Southern Vancouver Island.
MBCT Group - CLOSED
Saturdays 10:00 AM - 12:30 PM
Introductory session: October 16
8-week MBCT course: October 30 – December 18
This program will be offered Virtually (via Zoom for Healthcare)
Program partners: Sooke Family Resource Society & Island Health.
You do NOT have to be a resident of Sooke to participate. Preference is given to residents of Southern Vancouver Island.