Upcoming Courses

All Mindfulness West programs require a referral AND pre-course appointment prior to enrolment. Attendance at the pre-course appointment does not guarantee a place in the upcoming course.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT groups schedules are confirmed with participants after intake interviews are completed.

 

We accept MBCT referrals on an ongoing basis.

MBCT Group - OPEN

TIME & DATES TBD 2022

Introductory session: 

8-week MBCT course: 

This program will be offered Virtually (via Zoom for Healthcare)​

Program partners: Sooke Family Resource Society & Island Health.

You do NOT have to be a resident of Sooke to participate. Preference is given to residents of Southern Vancouver Island.

MBCT Group - CLOSED

Saturdays 10:00 AM - 12:30 PM

Introductory session: October 16

8-week MBCT course: October 30 – December 18

This program will be offered Virtually (via Zoom for Healthcare)​

Program partners: Sooke Family Resource Society & Island Health.

You do NOT have to be a resident of Sooke to participate. Preference is given to residents of Southern Vancouver Island.