Upcoming Courses

All Mindfulness West programs require a referral AND a pre-course appointment prior to enrolment. Attendance at the pre-course appointment does not guarantee enrolment.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT groups schedules are confirmed with participants after intake interviews are completed.

We accept referrals on an ongoing basis.

Scheduled MBCT Groups

TUESDAYS  6:30 – 8:30 PM

October 13 – Dec 8, 2020

This program will be offered Virtually (via Zoom for Healthcare)​

Program partners: Sooke Family Resource Society & Island Health (Sooke Health & Wellness)

You do NOT have to be a resident of Sooke to participate.



Sooke Region, Westshore & Greater Victoria, BC