Upcoming Courses
All Mindfulness West programs require a referral and a pre-course appointment prior to enrolment. Referral and attendance at the pre-course appointment do not guarantee enrolment.
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Mindfulness West accepts referrals from physicians, nurse practitioners, nurses and mental health clinicians on an ongoing basis.
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Ask your health care provider if MBCT might be right for you.
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If you don't have a healthcare provider who can refer you, you can contact us to discuss ways to arrange a referral.
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Residents of the Westshore region can call Westshore CARES, Mental Health & Substance Use, at 250-370-5799, to ask for an appointment for assessment by a mental health clinician.
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Sooke Health & Wellness clients only can call 250-519-5295 to arrange an appointment with the Nurse or Social Worker to discuss referral.
Mindfulness-Based Cognitive Therapy (MBCT)
More MBCT groups will be scheduled when we have received enough potential participants to fill a group. We accept referrals on an ongoing basis.
IN PROGRESS
Thursdays 6:30 – 8:30 PM
January 23 – March 12, 2020
Sooke Family Resource Society, 6672 Wadams Way, Sooke BC
IN PROGRESS
Wednesdays 6:30 – 8:30 PM
February 12 – April 15, 2020 - scheduling currently includes a 2 week break for school district holidays
Sooke Family Resource Society, 6672 Wadams Way, Sooke BC
IN PROGRESS
Tuesdays 6:00 – 8:00 PM
February 11 – April 1, 2020
St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC
Mindfulness-Based Relapse Prevention
Not currently scheduled. Accepting referrals. Referral is required.
Mindful Self-Care for Caregivers
Not currently scheduled. Accepting referrals. Referral is required.