Upcoming Courses

All Mindfulness West programs require a referral AND pre-course appointment prior to enrolment. Attendance at the pre-course appointment does not guarantee a place in the upcoming course.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT groups schedules are confirmed with participants after intake interviews are completed.

We accept MBCT referrals on an ongoing basis.


Saturdays 10:00 AM - 12:30 PM

Starting February 27, 2021

This program will be offered Virtually (via Zoom for Healthcare)​

Program partners: Sooke Family Resource Society & Island Health (Sooke Health & Wellness)

You do NOT have to be a resident of Sooke to participate, but preference is given to residents of Southern Vancouver Island.

Mindfulness-Awareness and Resiliency Skills for Adolescents (MARS-A)



Starting February 28, 2021

(Not open to the public)

Program partner: Pearson College IWC