Sooke Region, Westshore & Greater Victoria, BC

 Upcoming Courses

All Mindfulness West programs require an intake and information appointment prior to enrolment. Referral does not guarantee enrolment.
  • Mindfulness West accepts referrals from physicians and mental health clinicians on an ongoing basis.
  • If you don't have a physician or counsellor, you can contact us to discuss how you may arrange a referral.

Mindfulness-Based Cognitive Therapy

FULL

Wednesdays  6:00 – 8:00 PM

October 2 – November 27, 2019 (no class on Nov 6)

St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC

Call:  Westshore CARES (Mental Health & Substance Use) 250-370-5799 or ask your family doctor or mental health clinician for a referral.

 

FULL 

Thursdays  6:30 – 8:30 PM

October 3 – November 28, 2019 (no class on Nov 7)

Sooke Family Resource Society, 6672 Wadams Way, Sooke BC​

Call:  Sooke Health & Wellness  250-519-5295 or ask your family doctor or mental health clinician for a referral.

 

OPEN

Thursdays  6:30 – 8:30 PM

January 23 – March 12, 2020

Sooke Family Resource Society, 6672 Wadams Way, Sooke BC​

Call:  Sooke Health & Wellness  250-519-5295 or ask your family doctor or mental health clinician for a referral

OPEN

MBCT groups offered in partnership with Westshore CARES will be scheduled soon for 2020

St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC

Call:  Westshore CARES (Mental Health & Substance Use) 250-370-5799 or ask your family doctor or mental health clinician for a referral.

 

Mindfulness-Based Relapse Prevention

OPEN

Saturdays 10 AM – 12 PM

January 18 – March 7, 2020

6672 Wadams Way, Sooke BC​

Call:  Sooke Health & Wellness  250-519-5295 or ask your family doctor or mental health clinician for a referral.

Mindful Self-Care for Caregivers

OPEN

Accepting referrals - Schedule pending sufficient numbers to hold a group

Ask your family doctor or mental health clinician for a referral.