Upcoming Courses
All Mindfulness West programs require an intake and information appointment prior to enrolment. Referral is required. Referral does not guarantee enrolment.
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Mindfulness West accepts referrals from physicians and mental health clinicians on an ongoing basis.
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If you don't have a physician or counsellor, you can contact us to discuss how you may arrange a referral.
Mindfulness-Based Cognitive Therapy
CLOSED
Thursdays 6:30 – 8:30 PM
January 23 – March 12, 2020
Sooke Family Resource Society, 6672 Wadams Way, Sooke BC
OPEN
Wednesdays 6:30 – 8:30 PM
February 12 – April 15, 2020 - scheduling currently includes a 2 week break for school district holidays
Sooke Family Resource Society, 6672 Wadams Way, Sooke BC
Referral is required: Ask your family doctor or mental health clinician if MBCT might be right for you
OPEN
Tuesdays 6:00 – 8:00 PM
February 11 – April 114, 2020 - scheduling currently includes a 2 week break for school district holidays
St. Anthony’s Medical Centre, 582 Goldstream Avenue, Langford BC
Referral is required: Ask your family doctor or mental health clinician if MBCT might be right for you. You may also call Westshore CARES, Mental Health & Substance Use, at 250-370-5799 to arrange an appointment for assessment by a mental health clinician.
Mindfulness-Based Relapse Prevention
OPEN
Not currently scheduled. Accepting referrals.
Referral is required: Ask your family doctor or mental health clinician.
Mindful Self-Care for Caregivers
OPEN
Not currently scheduled. Accepting referrals.
Referral is required: Ask your family doctor or mental health clinician.